Weigh In record (no journal entry) for 10 March 2021
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 40.19g | Prot: 47.20g | Carbs: 114.87g.
Breakfast: Queijo Minas, Tirolez Creme de Ricota, Pão de Centeio Integral, Suco de Laranja com Couve. Lunch: Salada de Folhas, Carne de Panela, Grão-de-Bico Cozido. Dinner: Red Bull Energético, Caldo Verde Low Carb. Snacks/Other: Hortifruti Mamão Formosa, La Violetera Castanhas do Pará, Hortifruti Melancia. more...
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Losing 4.6 kg a Week
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Alessandra Navarro's Weight History
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