Weigh In record (no journal entry) for 10 March 2021
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47.9 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 61.02g | Prot: 95.74g | Carbs: 209.95g.
Breakfast: 烤地瓜, 蓮霧, 香蕉, 水煮蛋. Lunch: 清蒸鱸魚, 吻仔魚, 炒雞蛋, 冬瓜, 花椰菜, 番茄. Dinner: 蛋白質補充粉, 賀寶芙 巧克力奶昔. Snacks/Other: 梅子乾, 花草茶, 香口膠（無糖）, Costco 蔓越莓乾, 毛豆, 福樂 頂級希臘式優酪（無加糖）, 萬歲牌 無調味綜合堅果, 棗子, 草莓. more...
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Losing 1.0 kg a Week
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Gnahcasil's Weight History
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