zapatista's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

101.4 kg Lost so far: 2.9 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

2197 kcal

Fat: 125.22g | Prot: 101.46g | Carbs: 164.90g. Breakfast: Coffee, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Sodexo Grapes & Cheese Cup, Starbucks Blueberry Streusel Muffin, Pizza with Meat and Vegetables. more...

2574 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 10 Mar 21

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zapatista's Weight History