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控制嘴巴還是有效的，繼續努力。
生理期第二天，運動強度降點好了
6:40-7:40瑜珈
7:50-8:50拳擊有氧
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67.3 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 57.53g | Prot: 35.03g | Carbs: 159.42g.
Breakfast: 咖啡. Lunch: 滷蛋, 海鮮粥. Dinner: 巧克力, 華元 薯格格, 芭樂. more...
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Losing 4.2 kg a Week
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jammy001002's Weight History
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