Weigh In record (no journal entry) for 10 March 2021
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96.2 kg
Lost so far: 21.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 50.95g | Prot: 123.50g | Carbs: 141.46g.
Breakfast: Hellmann's Mayonesa, Los Maitenes Coliflor, Super Pollo Filetitos de Pechuga, Jumbo Pan de Hamburguesa . Lunch: Banquete Aceite de Oliva Extra Virgen, Lider Atún Lomitos en Agua, Wasil Porotos Negros, Hellmann's Mayonesa Supreme, Frutos Del Maipo Primavera. Dinner: Colun Leche Semi Descremada, Quaker Avena Instantánea, Cintazul Huevos, En Linea Mermelada. Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína, Milka Chocolate Blanco. more...
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Losing 0.7 kg a Week
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