Weigh In record (no journal entry) for 10 March 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 42.28g | Prot: 110.05g | Carbs: 131.36g.
Breakfast: Кофе с Сахаром, Кофе с Молоком, Сырники. Lunch: Жареная или Запеченная Куриная Грудка, Рис Вареный, Банан. Dinner: Сыр Гауда, Пиво. more...
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Losing 0.7 kg a Week
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