Weigh In record (no journal entry) for 10 March 2021
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 49.61g | Prot: 45.93g | Carbs: 269.18g.
Breakfast: Licuado de Fresa, Ensalada de Lechuga con Verduras Variadas, Isadora Frijoles Refritos Peruanos, Bimbo Pan Integral (60g). Lunch: Ensalada de Lechuga con Verduras Variadas, Espaguetis con Salsa de Tomate sin Carne. Dinner: Marinela Polvorones (13,9g), Alpura Leche Deslactosada Light, Café de Olla. Snacks/Other: Jícama, Gamesa Galletas Maravilla, Kirkland Signature Nuez Pecana. more...
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2089 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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suigeneris86's Weight History
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