Weigh In record (no journal entry) for 24 January 2011
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66.2 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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2003 kcal
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Fat: 154.09g | Prot: 132.83g | Carbs: 17.96g.
Breakfast: Eggs (2), Bacon. Lunch: bacon, tomato, cheese, mayo, ground beef, spinach, egg, bleu ch, Salad. Snacks/Other: splenda. more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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