Weigh In record (no journal entry) for 10 March 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 83.25g | Prot: 192.49g | Carbs: 158.75g.
Breakfast: Capuccino. Lunch: Arroz Branco (Cozido), Espinafre, Nestlé Creme de Leite, Peito de Frango. Dinner: Panco Pão de Mel com Cobertura de Chocolate , Romanha Mini Pizza, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Panco Pão de Mel com Cobertura de Chocolate . more...
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Losing 0.6 kg a Week
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mahfmaciell's Weight History
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