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Tekad, Proses dan Konsisten
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87 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 37.91g | Prot: 105.51g | Carbs: 87.26g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Terong Balado, Telur Dadar, Nasi Putih, Dada Ayam. Lunch: Shine Whey Protein Suplemen, Salak. Dinner: Ikan Panggang, Sawi Dimasak (dari Segar), Tempe Goreng, Kwetiau. Snacks/Other: Roti Panggang. more...
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2759 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DheyanYusuf's Weight History
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