Weigh In record (no journal entry) for 10 March 2021
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69.7 kg
Lost so far: 48.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 14.47g | Prot: 33.20g | Carbs: 98.78g.
Breakfast: Nature Made Potassium Gluconate, Dr. McDougall's Right Foods Vegan Black Bean & Lime Soup, Centrum Silver Ultra Women's Multi Vitamins, Sundown Naturals Magnesium 500mg, MiraLAX Miralax. Lunch: Primal Kitchen Cilantro Lime Dressing, Nabisco Wheat Thins Crackers - Hint of Salt, Cherry Tomatoes, Mushrooms, Spinach. Snacks/Other: Belfonte Nonfat Boston Cream Pie Yogurt, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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Losing 2.2 kg a Week
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Patricia Adsms's Weight History
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