Weigh In record (no journal entry) for 10 March 2021
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 37.62g | Prot: 69.67g | Carbs: 61.25g.
Breakfast: Pão de Leite, Kitano Canela Em Pó, Café, Pereira Queijo Coalho, São José Ovo Grande Branco. Lunch: Santa Helena Paçoquita (15g), Pomarola Molho de Tomate Caseiro , Grano Mix Clássico, Frango Desfiado. Snacks/Other: Banana Prata, Goiaba Vermelha, Queijo Coalho, Café Descafeinado, Arcor Bala Chiclete Poosh. more...
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2117 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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jam.vieira's Weight History
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