Weigh In record (no journal entry) for 10 March 2021
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 114.45g | Prot: 78.83g | Carbs: 434.70g.
Breakfast: Queijo Branco, Mel, Fazenda Bela Vista Leite Integral, Banana Nanica. Lunch: Gallo Azeite de Oliva Extra Virgem, Linea Chocolate Branco Cookies'n Cream (13g), Oba Suco de Melancia, Vida Boa Semente de Girassol Tostada sem Sal, Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Açúcar Torta de Espinafre com Ricota, Uvas, Mangas. Dinner: Bauducco Goiabinha, Pachá Farofa de Farinha de Milho, Aviação Manteiga com Sal, Wickbold Pão Hot Dog, Qualitá Nozes sem Casca, Escondidinho de Carne Seca. more...
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3242 kcal
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Exercise:
Weight Training (Bodybuilding) - 28 minutes, Exercise Machine - 41 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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calderari's Weight History
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