Weigh In record (no journal entry) for 10 March 2021
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74.4 kg
Lost so far: 19.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 91.20g | Prot: 71.08g | Carbs: 19.60g.
Breakfast: Cheddar Cheese , Egg, Butter , Coconut Oil, Mushrooms , Courgette. Lunch: Hulled Sunflower Seeds, Pumpkin Seeds, Double Cream, M&S Authentic Greek Yoghurt. Dinner: Iceland Pork Shoulder Steaks, Coconut Oil, Sainsbury's Mange Tout, Extra Virgin Olive Oil, Onions , Radishes . more...
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Losing 0.5 kg a Week
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QueenofDreams's Weight History
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