Weigh In record (no journal entry) for 11 March 2021
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 46.49g | Prot: 68.79g | Carbs: 101.46g.
Breakfast: Kurma, Tahu Goreng. Lunch: Karedok, Sayap Ayam (Kulit tidak Dimakan), Dada Ayam, Jengkol, Nasi Putih. Dinner: Bihun Goreng, Ikan Bandeng Goreng, Tumis Buncis. Snacks/Other: Pastel. more...
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2283 kcal
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Exercise:
zumba - 40 minutes, Resting - 14 hours and 50 minutes, jalan kaki - 1 hour, Sleeping - 6 hours and 30 minutes, jalan kaki pagi - 1 hour. more...
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Losing 0.7 kg a Week
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Salma 2015's Weight History
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