Weigh In record (no journal entry) for 30 November 2013
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1088 kcal
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Fat: 73.20g | Prot: 61.20g | Carbs: 45.00g.
Breakfast: KFC Hot Wings, KFC Strips. more...
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Losing 1.4 kg a Week
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