Weigh In record (no journal entry) for 10 March 2021
|
80.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 76.16g | Prot: 107.09g | Carbs: 106.08g.
Breakfast: DIA Pão de Queijo Tradicional, Pão Integral, Ovo Mexido, Café com Açúcar. Lunch: Lacta Bombom Ouro Branco , Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Peito de Frango, Ovo Mexido, Café com Leite e Açúcar. Snacks/Other: Ovo Mexido, Pão Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robsoncosta2's Weight History
|