장소원's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

66.1 kg Lost so far: 6.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1066 kcal

Fat: 86.32g | Prot: 33.65g | Carbs: 42.20g. Breakfast: 방탄커피. Lunch: 카누 카누 미니, GS25 쉐푸드 치킨또띠아, 필라델피아 치즈케이크, 올리브기름, 방울 토마토. Dinner: 새우, 연어 사시미, 광어회, 스모크델리 훈제삼겹. more...

1805 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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장소원's Weight History

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장소원's Journal, 11 Mar 21

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장소원's Weight History