Weigh In record (no journal entry) for 11 March 2021
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54.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 29.78g | Prot: 90.01g | Carbs: 168.39g.
Breakfast: Sawi Hijau, Putih Telur, Quaker Instant Oatmeal. Lunch: Alfamart Ikan Pindang, Cabai Merah atau Rawit, Labu Siam, Tahu, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur, Nasi Putih, Cem-Cem Makaroni Balado, Bakpia, Ubi Ungu Rebus, Alfamart Ikan Pindang. Snacks/Other: Nasi Goreng, Ubi Ungu Rebus, Diamond Low Fat Milk, Nescafe Classic, Tropicana Slim Gula, Popcorn. more...
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Gaining 1.4 kg a Week
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Ratih7853's Weight History
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