Weigh In record (no journal entry) for 11 March 2021
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 75.47g | Prot: 50.82g | Carbs: 148.17g.
Breakfast: Kopi Luwak White Koffie, Kulit Ayam. Lunch: Kuning Telur Matang, Kerupuk Udang, Telur Rebus, Urap. Dinner: Tempe Goreng, Ayam Goreng. Snacks/Other: Bolu Pisang, Lumpia Ayam, Kopi Luwak White Koffie, Keripik Tempe, Jeruk. more...
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steady weight
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