Weigh In record (no journal entry) for 11 March 2021
|
51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 24.00g | Prot: 148.98g | Carbs: 97.29g.
Breakfast: VECTORLABS Master Whey, Kapal Api Kapal Api Special. Lunch: Bread, Red Hot Chili Peppers , Bean Sprouts, Chicken Breast (Skin Not Eaten), Tempeh , Firm Silken Tofu . Dinner: VECTORLABS Master Whey, Mung Beans (Mature Seeds) . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|