Weigh In record (no journal entry) for 11 March 2021
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 45.56g | Prot: 45.31g | Carbs: 89.41g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: KFC Paha Atas Original Recipe, Lontong, Soto Ayam, Pangsit Goreng, Bakso Daging Sapi, Pentol, Saus Tomat, Richeese Pasta Keju. more...
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Gaining 5.6 kg a Week
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