Weigh In record (no journal entry) for 11 March 2021
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54.6 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 55.89g | Prot: 74.28g | Carbs: 68.32g.
Breakfast: 7-11 大熱拿. Lunch: Granola House 纖脆燕麥棒 杏仁芝麻, 水煮蛋. Dinner: A菜, 金針菇, 高麗菜, 義美 凍豆腐, 鴨腸, 卜蜂 香炸雞排, 燙青菜, 水煮蛋. more...
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steady weight
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kohashikyo's Weight History
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