Weigh In record (no journal entry) for 11 March 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 32.16g | Prot: 87.19g | Carbs: 43.47g.
Lunch: 雞胸肉, 高麗菜, 青花菜, 茭白, 南瓜, 香菇, 櫛瓜, 茄子, 玉米筍, 紅甜椒/紅色燈籠椒, 小黃瓜. Dinner: 腰果, 芭樂, 蘋果, 蓮霧, 棗子, 豆皮, 魚, 鴨肉, 豬肉, 雞蛋, 米森 有機純黑芝麻粉, 大陸妹, Happy Cow 低脂起司片. more...
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steady weight
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thinner1234's Weight History
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