Weigh In record (no journal entry) for 11 March 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 70.54g | Prot: 82.21g | Carbs: 141.62g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang Molen, Jambu Biji, Duku, Jeruk, ABC Saus Sambal , Mentimun (dengan Kulit), A&W Fried Chicken, Sambal Matah, Nasi Merah. Lunch: Telur, Pepes Tahu. Dinner: Bimoli Minyak Goreng, Dada Ayam. Snacks/Other: Tempe, Tahu Kukus. more...
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Gaining 2.0 kg a Week
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ulfiyatusshofa's Weight History
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