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waowww....akhirnya ketemu juga angka 64.6 setelah 1 bln stuck
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.76g | Prot: 40.57g | Carbs: 134.88g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Sasa Saus Sambal, Gula Pasir, Good Day Mocacinno. Lunch: Nasi Putih, So Good Chicken Katsu, Tempe Orek, Ikan Sarden dalam Minyak (Kalengan). Dinner: Ketoprak. Snacks/Other: Garuda Kacang Kulit. more...
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Losing 3.5 kg a Week
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theresia suryanti's Weight History
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