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kencangkan lg niat, kurangi buat makanan non diet
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 102.99g | Prot: 59.86g | Carbs: 195.64g.
Breakfast: Keripik Pisang. Lunch: Wortel Dimasak, Tempe Rebus, Telur Rebus Lunak, Buncis, Sawi Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ayam Goreng, Quaker Oatmeal. more...
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Losing 2.8 kg a Week
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nanadedek's Weight History
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