Weigh In record (no journal entry) for 11 March 2021
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89.9 kg
Lost so far: 0.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 14.63g | Prot: 26.30g | Carbs: 64.13g.
Breakfast: Pastel, Yellowfit Nasi Uduk Komplit, Tora Bika Cappuccino. more...
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Losing 1.1 kg a Week
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