Weigh In record (no journal entry) for 11 March 2021
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63.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 112.65g | Prot: 139.43g | Carbs: 337.33g.
Breakfast: 红薯／地瓜, 煮鸡蛋, 冰咖啡（加奶）, 麦当劳 吉士蛋麦满分. Lunch: 乌鸡汤, 炒黄瓜, 炒青菜, 红烧鱼块, 白飯, 猪排骨, 炒木耳. Dinner: 拿铁咖啡, 火锅. Snacks/Other: 旺旺 仙贝, 酸奶, 香蕉, 金橘. more...
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Losing 2.1 kg a Week
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Wintery.f's Weight History
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