Weigh In record (no journal entry) for 11 March 2021
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.61g | Prot: 77.50g | Carbs: 114.42g.
Breakfast: Kentang Rebus, Telur Dadar, Sunpride Pisang Single, Tempe, Kraft Singles , Tropical Minyak Goreng 2X Penyaringan. Lunch: Nabati Wafer Krim Cokelat, Tempe Goreng, Tomat, Mentimun (dengan Kulit), Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Kakap (Ikan) (Spesies Campuran), Kubis, Pakcoy. Snacks/Other: Jambu Biji. more...
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1524 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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endangpurwanti088's Weight History
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