Weigh In record (no journal entry) for 10 March 2021
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86 kg
Lost so far: 3.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 21.01g | Prot: 27.38g | Carbs: 134.85g.
Breakfast: Té Supremo Té Verde, Sopraval Pechuga de Pavo Cocida, Pan Integral. Dinner: Lider Cacao Amargo en Polvo, Selz Galleta de Arroz, Café. Snacks/Other: Ambrosoli Golden Nuss, Ambrosoli Frugelé Frutos + Yoghurt, Pan Integral. more...
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Losing 0.4 kg a Week
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