Weigh In record (no journal entry) for 11 March 2021
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58.7 kg
Lost so far: 4.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 67.45g | Prot: 62.11g | Carbs: 248.20g.
Breakfast: Telur Dadar, Tempe Goreng, Tahu Goreng, Bango Kecap Manis, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Bango Kecap Manis, Nasi Putih, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bango Kecap Manis, Ikan Bandeng Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Wings Food Potabee, Roti Putih, Roti Putih, Mr. Bread Sobek Keju. more...
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Gaining 0.4 kg a Week
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fitrinurjannahh's Weight History
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