Weigh In record (no journal entry) for 11 March 2021
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 56.00g | Prot: 160.00g | Carbs: 150.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Dinner: KFC Crispy Chicken Wing. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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