Weigh In record (no journal entry) for 30 November 2013
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1575 kcal
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Fat: 69.96g | Prot: 69.46g | Carbs: 165.42g.
Breakfast: Felix Risgröt. Lunch: Vitt Bröd, ICA Selection Potatisgratäng, Omega Laxfilé. Dinner: Mjölk, Arla Hushållsost, Fullkornsbröd. Snacks/Other: Tårta (utan Glasyr). more...
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Gaining 0.1 kg a Week
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