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duh.. geser ke kiri 2 kg lama bingiiit..
alhmdulillah tepat 1 bulan diet konsisten
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82.2 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 18.84g | Prot: 48.46g | Carbs: 112.41g.
Dinner: Dendeng Sapi, SuperIndo Lada Putih Bubuk, Dada Ayam, Nasi Putih, Buncis, Wortel, Sawi Hijau. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Ubi Bakar Cilembu, Ubi Bakar Cilembu. more...
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Losing 2.8 kg a Week
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