Weigh In record (no journal entry) for 11 March 2021
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 19.77g | Prot: 25.11g | Carbs: 130.84g.
Breakfast: Yamazaki Roti Tawar Gandum, Frisian Flag Purefarm Full Cream. Lunch: Mentimun (Kupas), Telur Dadar, Nasi Putih, Jantung Pisang. Dinner: Ubi Jalar (Manis). Snacks/Other: Ubi Jalar (Manis), Biskitop Cheese Potato Crispy Crackers. more...
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Losing 0.4 kg a Week
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meanjany's Weight History
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