Weigh In record (no journal entry) for 11 March 2021
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66 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 65.37g | Prot: 69.90g | Carbs: 158.16g.
Breakfast: Gula Pasir, Kakao Bubuk (tanpa Gula), Pisang, Telur, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal Grain. Lunch: Cap Cay Kuah, Bango Kecap Manis, ABC Saus Sambal, Saus Teriyaki, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Bimoli Minyak Goreng, Telur, Dada Ayam, Shirataki Mie Kering. Dinner: Daging Sapi, Nasi Putih. Snacks/Other: Bakwan. more...
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Gaining 0.4 kg a Week
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Putrianita17's Weight History
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