Weigh In record (no journal entry) for 11 March 2021
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49.1 kg
Lost so far: 6.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 59.44g | Prot: 108.43g | Carbs: 161.61g.
Breakfast: 馬可先生 起司核桃雜糧麵包, 星巴克 (Starbucks) 每日精選咖啡(小杯), Costco Blue Diamond 營養杏仁飲, 7-11 光合沙拉-和風醬, Familymart 十品目田園沙拉. Lunch: 減糖黑十穀, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉, Costco Blue Diamond 營養杏仁飲, 全聯 滷牛花腱, 7-11 蒸地瓜, 炒青菜, 炒高麗菜, 水煮蛋, 炒金針菇, 全家 法式舒肥嫩雞胸. Dinner: 馬鈴薯（带皮）, 茄子, Costco 無骨雞腿排, 炒高麗菜, 鯊魚煙, 炒菠菜. Snacks/Other: 家樂福 藍莓. more...
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137 kcal
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Exercise:
Nordic Walking - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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lillen5410's Weight History
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