jimboy1's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

126.3 kg Lost so far: 9.3 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1133 kcal

Fat: 53.99g | Prot: 44.15g | Carbs: 116.48g. Breakfast: Bregott Bregott Ekologisk, Fullkornsbröd, Delikatesskivad Skinka, Allerum Grevé, Kokt Ägg. Lunch: ICA I Love Eco Korv Stroganoff. Dinner: Felix Pulvermos Tillagad, Solna Korv Grillkorv, Polarbröd Sarek Tunnbröd. Snacks/Other: Banan. more...

3408 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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jimboy1's Journal, 11 Mar 21

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