Weigh In record (no journal entry) for 24 January 2011
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82.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1240 kcal
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Fat: 46.56g | Prot: 90.69g | Carbs: 109.79g.
Breakfast: ham steak, Half and Half Cream, egg, Sour Dough Bread, butter. Dinner: teriyaki sauce kikkoman, onion, mushrooms, broccoli, chicken breast, Milk (Nonfat), olive oil, jasmine rice, soy sauce. Snacks/Other: Chocolate Milk Shake. more...
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2748 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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