Weigh In record (no journal entry) for 11 March 2021
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 63.06g | Prot: 80.21g | Carbs: 161.33g.
Breakfast: Pastel, Lemper, Bolu Pisang. Lunch: Kecap Manis, Quaker Instant Oatmeal, Ayam Kecap, Telur, Ellenka Fiber Creme, Nutrifood Diabetamil Sweetener, Kacang Hijau. Dinner: Madurasa Madu, Bakso dengan Saus (Campuran). more...
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Losing 1.3 kg a Week
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