|
naik lg :)
|
63.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 62.38g | Prot: 62.50g | Carbs: 183.32g.
Breakfast: Kue Apem, Roma Sari Gandum Sandwich Peanut Butter (4). Lunch: Lontong, Indomaret Kacang Bumbu, Sate Ayam, Indomie Mi Goreng, Ikan Bandeng Goreng, Tahu Isi, Tempe Goreng, Nasi Putih, Kerupuk Putih, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik . more...
|
|
1731 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofiedwi's Weight History
|