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het schiet niet echt op deze week 🙄 misschien vandaag maar eens wat meer eten.
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 117.99g | Prot: 100.48g | Carbs: 257.97g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: Atkins Chocolate Brownie Bar, Hema Choco Crunchies, Kebab. Snacks/Other: Atkins Endulge Peanut Caramel, Favorina Paaseitjes Gevuld. more...
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3051 kcal
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Exercise:
Sleeping - 9 hours, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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Gerrika G's Weight History
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