fredrik74's Journal, 11 Mar 21

fredrik74's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2021

127.5 kg Lost so far: 7.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1949 kcal

Fat: 78.74g | Prot: 94.43g | Carbs: 220.40g. Breakfast: Kokt Ägg, Lindahls Kvarg Vaniljsmak. Lunch: Kebabrulle. Dinner: ICA Äppelmos utan Tillsatt Socker, Skinka, Gouda eller Edamer Ost, Mjuk Tekaka, AXA Havregryn . Snacks/Other: Dadelboll. more...

3299 kcal

Exercise: prominad - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fredrik74's Weight History

View Complete History

fredrik74's Journal, 11 Mar 21

Submit a Comment

fredrik74's Weight History