Weigh In record (no journal entry) for 11 March 2021
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103.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 25.31g | Prot: 34.04g | Carbs: 100.43g.
Breakfast: المراعي زبادي قليل الدسم المراعي, الشوفان. Lunch: فول مدمس. more...
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Losing 1.0 kg a Week
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