Weigh In record (no journal entry) for 11 March 2021
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63 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 17.82g | Prot: 13.99g | Carbs: 40.20g.
Breakfast: Bimoli Minyak Goreng, Dimsum. Lunch: Bengkoang. Snacks/Other: Nabati 5 Fingers. more...
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Losing 0.3 kg a Week
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