Weigh In record (no journal entry) for 11 March 2021
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76.8 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3715 kcal
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Fat: 149.73g | Prot: 207.68g | Carbs: 327.32g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Mercadona Pan 6 Cereales, Café, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Montealbor Salsa Verde, Pez Espada Cocido, Chipirones Plancha, Cerveza, Cerveza, Aceitunas. Dinner: Anacardo Crudo Natural, Almendras, Pan Tostado, Huevo Cocido, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Banana, Anacardo Crudo Natural, Almendras, Canela, Hacendado Galletas María Tradicional, Royal Flan, Aquarius Aquarius Bajo en Calorías , Ron, Cruzcampo Cerveza, Café. more...
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3414 kcal
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Exercise:
Cooking - 30 minutes, Sauna - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Spinning - 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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