Weigh In record (no journal entry) for 11 March 2021
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85.8 kg
Lost so far: 51.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 45.16g | Prot: 92.77g | Carbs: 191.85g.
Breakfast: Ananas, Cantaloupemelon, Eldorado Kvarg Naturell, Kokt Ägg, Pastejköket Kycklingpastej, Eldorado Kokt Skinka, Kavli Lättost Räkor, Wasa Rågi. Lunch: Vindruvor, Röd Paprika, Kavli Äkta Majonnäs, Majonnäs, Kycklingfilé, Basmatiris (Kokt). Dinner: Vindruvor, Eldorado Kvarg Naturell. Snacks/Other: Kavli Lättost Räkor, ICA Rökt Skinka, Wasa Rågi, Gala Äpplen, Arla Laktosfri Lättmjölk, Kung Markatta Mandeldryck. more...
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2450 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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