Weigh In record (no journal entry) for 11 March 2021
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70 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 35.96g | Prot: 72.78g | Carbs: 169.67g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Chocolate Spread Crunchy Licious, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Kue, ABC Sambal Asli, Kuning Telur, Putih Telur Matang, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, ABC Kecap Pedas, Nasi Putih, Tempe. Dinner: Kurma, Tempe, Pepaya. Snacks/Other: Tora Bika Creamy Latte. more...
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Losing 0.3 kg a Week
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