Weigh In record (no journal entry) for 31 March 2009
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 49.69g | Prot: 118.48g | Carbs: 281.49g.
Breakfast: Odwalla Bar Choco-walla', Isopure Mass DUtch Chocolate Protein Isolate. Lunch: Chex Mix Bars, Natures Path Granola Bar, Nestle Stixx, Sensible Portions 100 Calorie, Lean Cuisine BBQ Chicken PizzA. Dinner: Becks, Low Carb Tortilla, Shredded Cheddar Cheese, Kirkland Egg whites, Black Beans, Qdoba Steak. more...
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2650 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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efilonowich's Weight History
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